We are social creatures, and evolution has designed us to grow healthily in the presence of, and deeply engaged with, other people.
In a modern society, we have untold opportunities to engage with other people throughout our day.In the work context, we have meeting after meeting where – potentially, at least - we have the opportunity to engage and build deep wells of trust and empathy.
Read MoreIt is Encounter that deepens our ability to connect. Connection occurs on four dimensions – connection to self, connection with another, connection to reality (grounding), and connection to something larger than ourselves (purpose).
Read MoreIt is Mindfulness that allows us to create a moment’s pause before reacting to an event or stimulus, allowing us to choose our response rather than continuing on automatic pilot.
Read MoreIt is Meditation that allows us to ignore distractions which allows us – or more properly our left hemispheres - to focus on what they do best, handling the familiar.
At its very best the left hemisphere goes into ‘flow’ where time seems to pass without notice, we don’t take note of feeling hungry and we are immune to external distractions.
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